On Sunday, the new TV show “Kardashian Family” (keep in touch with Kardashians) had a dispute on Twitter. Social network users started discussing the diet of 39-year-old Kourtney Kardashian, who watched the debate and finally decided to intervene.
I swear, I read 100 comments about what I ate in a recent episode, some of which are very offensive. Let me live – ask the fans of Courtney for help.
Sister Kim Kardashian tried many diets and found a diet that helped to maintain good condition. Her choices were different from those of her sisters.
Courtney trained and ate well… Yes, she wouldn’t be hungry because she wanted to look healthy and not too thin. The insider explained that she needed to maintain a healthy weight because her body was different from her sister’s physique.
After the birth of her third child, Courtney lost like a sister after childbirth, and now only maintains normal weight through a special diet. Every morning, she takes collagen supplements on an empty stomach and drinks a glass of water with a tablespoon of organic apple cider vinegar. Eat homemade avocado pudding before training, after exercise – oatmeal and whole grain. Lunch usually likes salad with chicken or squid and homemade seasonings. Eat fruits and vegetables during the day. Choose a light soup for dinner. Courtney limits himself in the Sahara Desert: think it is the enemy of beautiful skin.
Sugar is addictive and provides the body energy you need, for example, for training. The reality star said, in addition, my blood sugar will cause cellulite.
Of course, not the last place in the level of healthy habits, Courtney often exercises – Kardashian trains 5-6 times a week.