We have invited some top trainers to give us their best weight loss advice. You are welcome!
KIMBERLY WILSON November 19, 2018
The holidays are very close, of course, we all tend to pack a few pounds. I mean, who can resist indulging in holiday party parties, office gatherings or friends celebrations?
However, for those who are trying to reverse the scale during this holiday, we have already paid off. Losing weight during the holiday season is possible (and also sustainable) and continues with your fitness resolution to the new year.
Related: 7 celebrity women in weight loss and fitness trips inspired us
Related: 10 black female trainers to follow daily fitness inspiration
You know what they are saying: If you know better, you will do better. Therefore, we have invited some top trainers to share their best weight loss advice for lasting results. No – no waist sneakers or flat belly tea!
Move some weight.
Weight loss? Training – like a girl. Fitness expert and professional Kareem Hyman explained: “By fast training by mixing the compound sports super fitness.” Depending on your health level, your rest time, I personally recommend 1 minute between the two groups, but not More than 2 minutes at the top. Compound exercise (bed press, squat, power cleaning, deadlift, etc.) is a sport that contains more than one muscle group at a time. For medium to heavy weights, I recommend that you reach 70%-80% of the maximum value at any time between 8 and 12 repetitions. Perform weight exercise (squat, pull up, droop, push-ups) immediately after jumping into weight exercise until failure. This will provide a good combination of strength training and endurance training.
Related: Eye Candy Alert! Today, 7 sexy coaches who want to join the gym
Exercise for at least 30 minutes a day.
If you don’t try to exercise those lean muscles, it looks slim. “Consistency is key,” said Celebrity Trainer to our favorite celebrity (Hello, Danielle Brooks), Morit Summers. “No matter what route you take, sticking to it will become a habit. Find something you like to run, swim or dance. After a while you will find that you are living a healthy life.”
Eat healthy fat.
If you want to burn fat, you have to adapt to fat, which means your body needs to switch the main energy it uses to power your activity. However, if you want to lose some weight as soon as possible, you may not care about energy and fat intake, just want to let the scale move. Meliza Fernandez, founder of Trainer and Killer Bodies, said: “Whenever I need to lose weight quickly for an activity or just an extra push, I stop eating sugar and carbohydrates. I put soda because it makes me anxious. ”
Take a HIIT.
Of course, your body is not your motivation. For the same rules of strength training, you also need to increase your heart rate. “I always reduce my calorie intake, increase 2-3 days of HIIT aerobics, compound exercise, cycling and sprinting,” says popular fitness instructor Qui Camper.